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Columbia's Cooking!
Healthy Cooking Classes
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Brook Harmon, MS, RD, LD |
Take time to pamper yourself while improving your health.
Taught by dietitians, our classes show you the why's and how's of
cooking delicious meals with a healthy twist. Classes include
instruction in the principles of a healthy diet as well as the
opportunity to prepare and eat meals designed with good living in mind.
Our team of instructors helps take the guess work out of choosing and
preparing foods full of flavor as well as good nutrition.
For more information about upcoming classes, click on the links below or
contact Brook Harmon, (803) 734-4432,
brookharmon@sc.edu.
Upcoming 2008 Classes
September 2008
Pack a Fall Picnic
September 10, 2008 @ 5:30-7:00PM |
USC Public Health Research Center | $20 per person
Cooking demonstration with
your local seasonal produce. Get tips for using fall produce in
recipes designed for enjoying cooler weather outside.
What to do with Greens
September 23, 2008 @ 5:30-8:00PM |
Capital Senior Center | $30 per person
This hands-on class provides cooking tips for using dark green leafy
veggies. Learn ways to cook this popular fall produce and how it
impacts your health.
October 2008
Kid Tested
October 4-5, 2008 @ 2:00-3:300PM |
Katie & Irwin Kahn Jewish Community Center | $15 per parent/child
(Children ages 9-15) Hands-on cooking class. Healthy meals and
snacks your kids can make, tip sheet for healthy eating, and ways for
kids to get involved with meals.
What to do with Pumpkin
October 21, 2008 @ 5:30-8:00PM |
Capital Senior Center | $30 per person
This hands-on class gives you food and recipe ideas for your harvest
menus. Learn ways to incorporate fresh and canned pumpkin into
treats for you, your kids, and the rest of your family.
November 2008
What to do with Spices
November 18, 2008 @ 5:00-8:300PM |
Capital Senior Center | $30 per person
Spice up your favorite holiday recipes with a few new twists.
Learn ways that you can cut out salt and fat by incorporating flavorful
herbs and spices.
Breakfast for the Holidays or Any Day
November 11, 2008 @ 5:30-7:00PM |
USC Public Health Research Center | $20 per person
As requested, a class focused on breakfast alternatives! These
recipes are great for entertaining family at the holidays or for making
any morning brighter.
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